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Where fitness meets nutrition

Where fitness meets nutrition

Your week of workouts and macros, ready in under two minutes.

Your week of workouts and macros, ready in under two minutes.

Your week of workouts and macros, ready in under two minutes.

forma builds a personalized 7-day plan around your body, schedule, and goal - then keeps today’s workout, nutrition targets, water, meals, weight, and Apple Health activity in one clear dashboard.

forma builds a personalized 7-day plan around your body, schedule, and goal - then keeps today’s workout, nutrition targets, water, meals, weight, and Apple Health activity in one clear dashboard.

forma builds a personalized 7-day plan around your body, schedule, and goal - then keeps today’s workout, nutrition targets, water, meals, weight, and Apple Health activity in one clear dashboard.

Download on the App Store

Download on the App Store

Free · iPhone · iOS 15.1+

7-day plan

Macros + water

Apple Health sync

Forma app home screen

BUILT TO GET YOU STARTED

No blank dashboards. No figuring out what to do next.

No blank dashboards. No figuring out what to do next.

No blank dashboards. No figuring out what to do next.

Open forma and see the plan, targets, and tracking that matter today - already tailored to your goal and availability.

Personalized 7-day plan

Strength, cardio, and recovery days built around your schedule - with full exercise lists and drag-and-drop rescheduling.

Daily nutrition targets

Calories, protein, carbs, fat, fiber, sugar, and sodium calculated for your body and goal - editable when you need control.

Apple Health sync

Pull in steps, active energy, and workouts, then write weight back so daily movement and logged training stay in sync.

Water, meals, weight

One-tap water logging, meal photos, weight progress, and home screen widgets for calories, steps, water, and workouts.

REAL PRODUCT SCREENS

Fitness, food, routines, and habits in one calm place.

Fitness, food, routines, and habits in one calm place.

Fitness, food, routines, and habits in one calm place.

Forma hero screen

Forma hero screen

Forma workout screen

Forma workout screen

Forma meal plan screen

Forma meal plan screen

Forma diet screen

Forma diet screen

Forma routine screen

Forma routine screen

Forma new you screen

Forma new you screen

Your data stays yours.

Your data stays yours.

Health data is stored locally on your device and in Apple Health. forma does not sell or share your information.

Local health data

Privacy policy